Last updated 2 months ago
Now that you have a no-contract gym membership, motivate yourself to use it! Jumpstart your fitness with these simple tips to keep you inspired while at the gym:
Holding yourself accountable to someone else is one of the best ways to keep your fitness fire burning. Your workout buddy will provide emotional support, inspiring you to make the most out of every moment of your cheap gym membership. When you know that someone is waiting for you at the fitness center, it is much harder to find excuses not to go.
Even the best athletes have trouble sticking to the same fitness routine every day. Try to rotate your exercises so you can experience something new each time. If you are used to riding the stationary bike, for example, then hop on the elliptical for a few circuits. With a gym full of high-quality fitness equipment, it is easier than ever to find new ways to work out.
Moving your body without connecting your mind might get you results, but it does not inspire a lifestyle change. Think positively about working out—when you change your attitude, fitness becomes something you look forward to doing each day. Consider all of the reasons why you are working out and what you hope to achieve. When your mind and your body are in the same zone, you’ll have no trouble staying motivated!
Working out in a place where you feel comfortable is a great way to stay motivated. The judgment-free zone of Planet Fitness Garland is designed to make everyone feel welcome. When you need the inspiration to work out, we can help. Visit our website or call (469) 277-6335 today to start your fitness journey.
Last updated 3 months ago
A cheap gym membership is a tool that should be equally available to everyone. Don’t let unwelcoming meat heads keep you from enjoying physical fitness—enter the judgment-free zone here at Planet Fitness to improve your health, get great results, and build your confidence:
Gyms full of salespeople trying to get you to sign a contract have a way of making you feel bad about yourself. A no-contract gym membership allows you to start your fitness journey at your own pace. Instead of dodging annoying phone calls until you sign your life away to an overpriced gym, you can join when you want and exercise when you want! A judgment-free zone gives you the tools to succeed without worrying about being suckered into an unwanted contract membership.
A gym that centers around a judgment-free zone is full of people who are looking to improve their fitness. You will not be surrounded by serious bodybuilders who spend their whole workout looking for competition. Instead, you have the freedom to work out at your own pace without worrying about how people perceive you. This will allow you to feel increasingly confident in your own abilities.
A judgment-free zone won’t be full of juice bars and childcare facilities that make the gym feel more like a club. These extras drive up the price of membership and make many people feel excluded from the target demographic. In a judgment-free zone, you can get a great workout without feeling like you don’t belong!
At Planet Fitness Garland, we strive to make everyone feel comfortable in our judgment-free zone. Whether you are new to exercise or want to get away from your current elitist gym, we are here to welcome you with open arms and top-quality fitness equipment. Call (469) 277-6335 to gain self-confidence and start enjoying a healthy lifestyle.
Last updated 3 months ago
When you go to the gym, you should make the most of your time. Use the following resources to brush up on your gym etiquette and learn about the differences between free weights and machines. Get more great tips by calling Planet Fitness Garland at (469) 277-6335!
- Good manners will make your gym experience even better. Learn the etiquette of going to the gym from this article.
- See what the Mayo Clinic has to say about the debate between free weights and machines in this article.
Last updated 3 months ago
It’s important to eat nutritious snacks and meals both before and after your workout in order to fuel your body. Not eating before a workout can actually negate your caloric burn, which defeats the point of a cheap gym membership.
Watch this video to learn more about eating to prepare for a workout. As you can see, you should try to eat a meal with a complex carbohydrate, a simple carbohydrate, fat, and protein before each workout. This could be as simple as a piece of whole-wheat toast with peanut butter and a few slices of banana. Eat a similar meal after the workout, sticking to grains, proteins, fats, and veggies.
Use these eating habits to get the most out of your no-contract gym membership at Planet Fitness Garland. For more information, visit our website or call (469) 277-6335.
Last updated 3 months ago
Your body builds muscle based on a combination of factors: Resistance, repetition, intervals, intensity, duration, caloric intake, genetics, hormones, and health all play a part in your muscular development. Both free weights and weight-lifting machines focus on training the muscles, but which works better? Keep reading to find out:
Many body builders prefer free weights to machines because they allow for a wider range of motion. Since you are not supported by a machine, the rest of your body has to compensate to perform the repetitions. Because of this, you are getting more of a total-body workout when you lift free weights. As you do an overhead press, for example, your core and legs are also working to support you. In addition, with free weights, you can do more exercises without having to change equipment. Yet remember to be cautious of your form—using the weights incorrectly could lead to injury.
It is very hard to use improper form with a weight-lifting machine, so instead of focusing so much on balance, you can concentrate on your circuit. Still, weight-lifting machines don’t have as much of a range of movement as free weights do, so there is not much variety of activity within each machine: You use a specific piece of equipment for a specific muscle group. Weight-lifting machines make it easy to do circuit training, giving you the opportunity to rest in-between sets. With one cheap gym membership, you can get access to a wide range of weight-lifting machines that tone every muscle in your body.
Many gym-goers find that the best workout for them involves a combination of free weights and weight-lifting machines. With a no-contract gym membership to Planet Fitness Garland, you can gain access to every muscle-building tool there is. Call (469) 277-6335 today to start your muscle development journey.
